Freitag, 15. März 2019

What's in my fridge?

Most of you know that I am back to dieting and I often get asked, what the hell do I eat when on a diet? So I made a list of food that's always in my house to satisfy hunger or my sweet tooth. Here we go:

In the fridge:
  • soy yoghurt
  • regular Greek 0,2% fat yoghurt
  • eggs
  • chicken cold cut
  • vegan cream 
  • low fat milk
  • cucumbers
  • carrots
  • Protein pudding or low sugar/fat pudding
  • some kind of salad
  • ball peppers
  • pickles
In the freezer:
  • frozen fruit (usually raspberry)
  • salmon
  • prawns

In the pantry:
  • flour (regular and spelt)
  • flavdrops (different tastes)
  • wholewheat pasta
  • rice
  • sugar free cookies
  • protein bars
  • granola (good quality, not loaded with sugar!)
  • potatoes
  • baking supplies (vanilla, baking powder...)
  • fresh lemon
  • apples
  • bananas
  • grapes
  • fruit of the season
  • soy sauce
  • vinegar (different kinds)
  • coke zero
  • olive oil and sunflower oil
So, I guess that's the essentials. Most of the fresh and dairy is delivered every Friday from the farm and organic. So, it doesn't really need much shopping for the week. I also try to find a good mixture of vegetarian dinners and dinners with any kind of meat during the week. There is no real secret to a successful weight loss. The key is to just start and not give up. At least for me. But, to be honest, the number on the scale today was shocking, so there is that. This usually happens when I do not drink enough. I try to drink 3 litres of water every day. When I drink less, usually my weight goes up. Fast. So, I will try to get my water fix over the weekend and check weight again on Monday.

Have a great weekend.

Love, Sanna

Montag, 11. März 2019

Ten days to go

Can you believe that spring is only ten days away? I am so looking forward to it. Honestly, there was a slight touch of snow coming down during class today and I really love snow, but it sucks big time in Mid-March. We had enough of it, you know. The dark and grey days. Enough of indoor jump parks and soft play (parents hell). Enough of board games and especially screen time.

We are all longing for sunshine and warmth and the long days spent outside. I really wanna sit on my swing and do nothing. And take a sip of Malibu Sprite from time to time. The ice cubes are ready in the freezer, btw.

So, until spring finally arrives, I will fill the house with tulips and daffodils. We will have some more tea and cookies and afternoons full of books. That's the plan.

Have a nice week, friends.

Love, Sanna

Freitag, 8. März 2019


I just wrote a very nice blogpost about what's going on and weekend plans and then it didn't publish and it was gone. So, I am leaving you here and now with some fresh spring flowers and wishing you a fab weekend.

Love, Sanna