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Samstag, 16. November 2019

Just life.

Sometimes, I sit down to blog and I have no idea, what to write about. Because it's just life going on and I have no idea if anybody is interested to hear that I got the first Christmas decorations out.

Anyway, I keep on blogging, cause that's what I did for the last 13 (!!) years and I am still so sad, that all my entries were deleted, when I was at the hospital and didn't pay for my domain. And I have no idea, if I can ever get back my words and emotions put into every single post.

Looking back at my (few) posts during this year, I feel like it turned out to be very different than what I thought about on New Year's Eve. I had lots of plans and NONE of that turned into real life achievements.

I also went on new paths, that I didn't see coming my way and I am so happy to go them.

So, yeah. That's just life. Things happen for a reason and I made peace with these last 10,5 months of 2019.  Whatever happens, life goes on and sometimes the biggest obstacles can result into something great once you have left them behind. That's just how I feel about this year.

It's not over yet and there is still time to make some of the things happen, that I thought about back in December. It's never too late to get started and I have huge plans for the upcoming months.

So stay tuned and have a great weekend!

Love, Sanna


Freitag, 11. Oktober 2019

For a reason - World Mental Health Day

I am a big believer in things happening for a reason. So, I don't think it was a coincidence that my all-time favourite singer Milow scheduled the closest concert on World Mental Health Day.

Milow and me go back a long time. DH and me went to one of his first concerts ever in Germany and I fell in love. A year later, I got sick with PPD.  So sick that I thought of suicide and infanticide. Nowadays I know, that these were just a symptom of my sickness, back then I felt as desperate as never before.

Just imagine how I spent my days and nights at the psychiatric ICU, curled up in bed. Crying, wanting to die. Days were long, the nights even longer. I still remember the pain, the agony and desperation as if it was yesterday. And then, one day I picked up my iPod and listened to some music. I heard it, but it didn't reach my soul and heart. Until Milow came along.

In all my darkness and despair, I felt the stone around my heart to chip a bit. A tiny little bit. It was so small, I nearly missed it, but it was there. Depression hits especially hard in the mornings, so when I woke up, I started Milow's music. It helped me get out of bed. It helped me under the shower and start therapy. It saved my life.


Fast forward to October 10th 2019.



So last DH and me went to see Milow perform. As we did before. So often before. And as always, it was wonderful, touched my soul and made me super happy. And then in the middle of a song, tears started streaming down my face.

"Lean into me, with your back and your mind
Lean into me, when you're broken inside
Ooh, lay your worry down
Lay your worry down
Lay your worry down on me
Ooh, lay your worry down
Lay your worry down
Lay your worry down on me"
 
Yeah, so I did. and it saved my life. It made me whole again. And although Milow will never know, I am more than thankful for his music and lyrics. And I don't care a bit if people thought I was crazy bawling my eyes out in public. Did they stare? Maybe. Did I mind? Not a fucking bit.

I've come a long way and I am so proud of it. It was World Mental Health Day yesterday, so I will keep on telling my story. I will keep on raising awareness and break the stigma. I am enough.

And so are you. Have a fabulous weekend. Love, Sanna

Sonntag, 8. September 2019

Overwhelmed

Slowly, I realize what a career change really means. I am teaching and studying full time and within the next weeks are exams and other stuff ahead. At the same time, work at school was crazy this last week.


I have to admit, that I feel a bit overwhelmed. I feel like I am always behind with my schedule and tired all the time. I get up super early and don't get basic stuff done like vacuuming or cooking a proper dinner. Laundry is piling up, too.

I am afraid, I have to stop doing stuff 100% perfect. I have to ask for help and get my family more involved. I have to stop volunteering for stuff at work, and instead concentrate on exams. I really have to stomp on the break and make sure to breathe.

So, this coming week I wanna focus on myself. Get the important stuff done and leave the other things behind. I also have to treat my body much, much better. I can feel how the weight I packed has an influence on my body and soul, and it's not a good one.

So, here we go. Heading into the week with good thoughts and a positive mind.

Enjoy your Sunday night and have a great week!

Love, Sanna

Mittwoch, 28. August 2019

Summer break

I cannot believe that 6,5 weeks just flew by and the new school year started today. Life has been a rollercoaster ride through summer break and I'll just give you the most important facts.

  • Week one was super boring. The kids went to camp and I hung around home, napped a lot and was just overall bored.
  • Week two was hot like hell and LittleL skipped camp for the pool and iceream.
  • Week three was back to camp for the kids and lots of (emotional) work for me as we cared for granny and stayed beside her deathbed for about ten days.
  • Week four, granny died.
  • Week five we went on vacation to the sea, which was the best thing that could've happened for my body and soul.
  • Week six we did school shopping, had ice cream and I returned to work.
And here we are. Heading into a new year of homework, friends and tests. I am heading into my first full school year at my new job/school, so it will be super exciting and hard work, too.

In other news, it was pitch dark, when I got up at 5.30am this morning. This means, the dark season is around the corner! I cannot wait for fall.

Have a great day! Love, Sanna


Donnerstag, 27. Juni 2019

My favorite beachreads

Okay, you guys know me so good. It is summer, so I am reading summer books right now. Weird, I know, but just the way I am. Whenever a new season is approaching, I am searching high and low for the best reads fitting the season. Believe me, fall is hard. There are hardly any good fall books around. But summer is easy. Really easy. There are so many beachreads out there, but here are my favorites:

1) Kate Angell's Barefoot William Beach series, seven books so far. Man, these are great reads. I love Kate Angell's past pace of writing and she has a great sense of humour. Her heroes are sexy and smart and sometimes a pain in the a$$, her heroines are real life women. Some too chubby, some too insecure, some full of power and some super strong independent women. Every book is unique. Every character is. The lovely setting of beach, boardwalk and ferris wheel helps to really feel the summer vibes. Plus, I like that we get to know some more of former characters through the series. It's not like they vanish after their book is closed. Two thumbs up.

2) Jenny Colgan's Little Beach Street Bakery & Summer at Little Beach Street Bakery. I wrote about these books before. Click here.

3) Jenny Colgan's The Summer Seaside Kitchen & The Endless Beach. Okay, this is Jenny Colgan. To me, her books are a must read. But these are outstanding. Set on the small island of Mure, Scotland. A little island community where everybody knows everybody and secrets spread faster than the flu. Small communities also do not have too many eligible bachelors to offer, so love is hard to find. These books are telling stories of lovers, families and happily ever after. Well, not always happily ever after. Sometimes the story takes a spin and it's sad to see chances pass and fate strike. I laughed and cried and felt everything in between. These books sure are keepers.

So, what beachreads can you recommend? What was the best summer book you read? Let me know!

Happy reading! Love, Sanna

Dienstag, 23. April 2019

After the rain...

... comes sunshine. Always.

Life has been an emotional rollercoaster these last weeks and I took a break from blogging and did not use Instagram that much. Also, I neglected facebook.

I will not go into detail, but lots of things had to be taken care of with an amount of paperwork. We now have a lawyer. Nuff said.

Anyway, spring came and I can finally enjoy it as my soul comes to a rest. Things are changing when May is coming and I am really looking forward to it and at the same time, I am scared like hell. It feels like with spring and Easter, there is so much change going on, I could hardly handle it. Now, that I got used to the thought, I feel more calm and relaxed. Still nervous, but not overwhelmed.

Easter came and went with lots of sunshine and family visits. BigL thought that Easter egg hunt was for babies only, while LittleL found all the stuff within minutes. We had waffles and carrot cake and I might have sipped some Malibu Sprite in the warm spring sunshine.

Sometimes, I have to remind myself that life is just like that. There are good and bad times. But after the rain comes sunshine. Always. And every night heads into a fresh morning, full of opportunities.

Have a great day. Love, Sanna

found at weheartit.com

Freitag, 15. März 2019

What's in my fridge?

Most of you know that I am back to dieting and I often get asked, what the hell do I eat when on a diet? So I made a list of food that's always in my house to satisfy hunger or my sweet tooth. Here we go:

In the fridge:
  • soy yoghurt
  • regular Greek 0,2% fat yoghurt
  • eggs
  • chicken cold cut
  • vegan cream 
  • low fat milk
  • cucumbers
  • carrots
  • Protein pudding or low sugar/fat pudding
  • some kind of salad
  • ball peppers
  • pickles
In the freezer:
  • frozen fruit (usually raspberry)
  • salmon
  • prawns

In the pantry:
  • flour (regular and spelt)
  • flavdrops (different tastes)
  • wholewheat pasta
  • rice
  • sugar free cookies
  • protein bars
  • granola (good quality, not loaded with sugar!)
  • potatoes
  • baking supplies (vanilla, baking powder...)
  • fresh lemon
  • apples
  • bananas
  • grapes
  • fruit of the season
  • soy sauce
  • vinegar (different kinds)
  • coke zero
  • olive oil and sunflower oil
So, I guess that's the essentials. Most of the fresh and dairy is delivered every Friday from the farm and organic. So, it doesn't really need much shopping for the week. I also try to find a good mixture of vegetarian dinners and dinners with any kind of meat during the week. There is no real secret to a successful weight loss. The key is to just start and not give up. At least for me. But, to be honest, the number on the scale today was shocking, so there is that. This usually happens when I do not drink enough. I try to drink 3 litres of water every day. When I drink less, usually my weight goes up. Fast. So, I will try to get my water fix over the weekend and check weight again on Monday.

Have a great weekend.

Love, Sanna